WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 |
Monday
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Oct 28
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TD1
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Lompoc Schedule #1
Training Day: MFP Xtreme FIT
Time & Place: 5:15pm | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Low
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*Weigh-Ins | MFP CFO: Payments and Administrations | T-Shirts and Other Apparel | OFBC Introduction | OFBC Fitness Interpretation Test
*MFP Tools
If you have any questions or concerns feel free to Contact Us asap. |
Tuesday
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Oct 29
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TD1 |
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Wednesday
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Oct 30
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TD2 |
Lompoc Schedule #1
Training Day: Xtreme Boot Camp Commencement Challenge
Time & Place: 5:15pm | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Low
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Proper Hydration | Healthy Eating Lifestyle | Paleo | PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
If you have any questions or concerns feel free to Contact Us asap. |
Thursday
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Oct 31
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TD2 |
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Friday
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Nov 1
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TD3 |
Lompoc Schedule #1
Training Day | FWC: Light Weight Look Out Point Mayhem
Time & Place: 5:15pm | Look Out Point
Add Info: Restroom availability 7am-7pm |
Intensity Level: Low
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
If you have any questions or concerns feel free to Contact Us asap.
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Saturday
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Nov 2
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TD3 |
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WEEK 2 |
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Monday
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Nov 4
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TD4
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Lompoc Schedule #1
Training Day | FWC: Light Weight Look Out Point Mayhem
Time & Place: 5:15pm | Lookout Point
Add Info: Restroom availability 7am-7pm |
Intensity Level: Low
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
If you have any questions or concerns feel free to Contact Us asap. |
Tuesday
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Nov 5
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TD4 |
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Wednesday
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Nov 6
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TD5 |
Lompoc Schedule #1
Training Day | FWC: Buddy Burnout Challenge
Time & Place: 5:15pm | Beattie Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Medium
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
*Overtraining & Soreness
If you have any questions or concerns feel free to Contact Us asap. |
Thursday
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Nov 7
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TD5 |
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Friday
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Nov 8
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TD6 |
Lompoc Schedule #1
Training Day | OlyBar/SB Challenge Comb w/LPC2
Time & Place: 5:45pm (time change) | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Medium
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
*Overtraining & Soreness
If you have any questions or concerns feel free to Contact Us asap. |
Saturday
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Nov 9
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TD6 |
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WEEK 3 |
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Monday
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Nov 11
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TD7
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Moved to Tuesday w/LPC1
Lompoc Schedule #1
Training Day: Fitness Level Team Challenge
Time & Place: 6:30pm (Time Change) | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Med
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
*Spot BF Reduction/Spot Muscle Development
If you have any questions or concerns feel free to Contact Us asap. |
Tuesday
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Nov 12
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TD7 |
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Wednesday
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Nov 13
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TD8 |
Lompoc Schedule #1
Training Day: FLC Xtreme Challenge
Time & Place: 5:15pm | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Medium
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
If you have any questions or concerns feel free to Contact Us asap. |
Thursday
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Nov 14
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TD8 |
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Friday
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Nov 15
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TD9 |
Lompoc Schedule #1
Training Day: Power Lift Trail Run
Time & Place: 5:45pm | AHC
Add Info: Restroom availability 7am-7pm |
Intensity Level: Medium
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
If you have any questions or concerns feel free to Contact Us asap. |
Saturday
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Nov 16
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TD9 |
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WEEK 4 |
Back to Top |
Monday
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Nov 18
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TD10
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Lompoc Schedule #1
Training Day: Buddy Circuit Course Challenge
Time & Place: 5:15pm | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Med
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
*Weigh-Ins & BF Monitoring
If you have any questions or concerns feel free to Contact Us asap. |
Tuesday
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Nov 19
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TD10 |
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Wednesday
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Nov 20
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TD11 |
Lompoc Schedule #1
Training Day | FWC: Upgrade SBF
Time & Place: 5:15pm | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: High
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
*Weigh-Ins & BF Monitoring
If you have any questions or concerns feel free to Contact Us asap. |
Thursday
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Nov 21
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TD11 |
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Friday
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Nov 22
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TD12 |
Lompoc Schedule #1
Training Day | FWC: Upper Bod & Ab Massacre
Time & Place: 5:15pm | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: High
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
*Weigh-Ins & BF Monitoring
If you have any questions or concerns feel free to Contact Us asap. |
Saturday
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Nov 23
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TD12 |
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| WEEK 5 |
Back to Top |
Monday
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Nov 25
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TD13
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Lompoc Schedule #1
Training Day: Karma Card Challenge
Time & Place: 6:30pm (Time change) | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Med
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily *PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
Calorie Intake: Gain Lean Mass, Weight Loss
*Catabolic State
If you have any questions or concerns feel free to Contact Us asap. |
Tuesday
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Nov 26
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TD13 |
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Wednesday
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Nov 27
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TD14 |
Lompoc Schedule #1
Training Day: FL Team Competition
Time & Place: 6:30pm (Time change) | Ryon Park
Add Info: Restroom availability 7am-7pm |
Intensity Level: Med
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
*Calorie Deficit & Calorie Surplus
If you have any questions or concerns feel free to Contact Us asap. |
Thursday
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Nov 28
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TD14 |
Lompoc Schedule #1 - TD15
Training Day: Xtreme FIT
Time & Place: 7:30am (Time change) | Ryon Park
Add Info: Restroom availability 7am-7pm |
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Friday
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Nov 29
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TD15 |
No Boot Camp |
Intensity Level: Low
Gear: Water bottle for drinking, proper running shoes, proper workout clothes and gloves (gloves highly recommended)
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*MFP Tools | Calorie Intake | MFP Blog Spot | Daily Calorie Intake: Gain Lean Mass, Weight Loss
*PPPP (Planning, Preparation, Proper Hydration, Proper Nutrition)
*Reserve Your Spot for Next Boot Camp Now! Back To Back Registration
Payment Department
*Payment Plan Inquiries
*Remaining Balance Due
Email: payment-department@mannysfitnessprogram.com
*Weigh-Ins (optional)
If you have any questions or concerns feel free to Contact Us asap. |
Saturday
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Nov 30
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TD15 |
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WEEK BREAK - SUPERCOMPENSATION |
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Back to Top |
